Encore Fitness offers workouts, classes and workshops for people of all age who are interested in improving their health and fitness. Located in the historic Concrete Theatre, we’re all about making this the BEST STAGE OF YOUR LIFE!
Fun, Fast, Friendly Group Workouts
Workouts can be adapted to any fitness level; your first class is free. Contact Valerie Stafford for more details!
• PiYo: Combining the muscle-sculpting benefits of Pilates with the strength and flexibility of yoga. No weights, no jumping, just results.
• Zumba: Dance-based workout where you’ll move to the music and have so much fun, you won’t even notice you’re exercising.
• Fitness Fusion: Fun combo of cardio dance, weight training, yoga, Pilates and Tabata training.
• Pump Plus: Weight-training plus a burst of cardio or bonus core work.
Become a “Mover & Shaker”
Surround yourself with positive, active people! Be part of our Movers & Shakers Facebook Group — that’s where we share info and ideas about improving your nutrition, exercise, stress, sleep and mindset – all of which can help make your holidays happier and healthier!
Fitness Every Day – Online!
Staying connected keeps our fitness moving forward. Join my next online fitness group for:
• Personal coaching, support and accountability
• Healthy meal plan with Shakeology
• Effective workouts you do at home
• Recipes, tips and meal planning ideas
• Daily motivation from like-minded friends
Please get in touch via Facebook message, or call or text Valerie Stafford at (360) 466-8754.